Upside Down and Back Again: Hope for the Caregiver/Revised Edition

I am very pleased to announce the upcoming release of the Revised Edition of Upside Down and Back Again: Hope for the Caregiver!

This inspirational book is the summation of life experience complimented by research. Filled with Prayers, Bible Verses and Helpful Tips, Upside Down and Back Again: Hope for the Caregiver, will make a wonderful gift for all family caregivers!

It will become available late September on Amazon.com.

If you would like to pre-order a signed copy, you may do so by sending a check or money order for $8.95 plus $5.50 s/h.

Please make check or money order payable to:
Barbara J. Cooper-Schonert
P.O. Box 9077
College Station, Tx 77842

With your order please make a note that you are ordering the "Revised Edition"

Caregivers and Sleep

Are you getting enough sleep?

Did you know that sleep deprivation can cause moodiness?

The amount of sleep you need varies from person to person. It is important that you get quality sleep. Don't just look at the number of hours you sleep. Let your body tell you how much you need. Do you get up easily in the morning and stay alert throughout the day? If you answered no then perhaps you need more sleep then you are getting.

Do you have a hard time falling to sleep when you get into your bed at night? Perhaps you are taking your worries along with you into your bedroom. Leave your worries with Our Lord, before you retire for a good night sleep. He will take the burden from you and you will get the rest you need and will be better able to give the person in your charge the quality care that they deserve.

Sweet Dreams!

Life